ADULT e-bike
INSTRUCTOR LED RIDES
ON-ROAD & OFF-ROAD
1-2-1 refresher/intro session for adults returning to road cycling
or who want to explore the mountain biking in the woods!
ON THE ROAD
£99 to per session, includes e-bike and helmet
If you are nervous about cycling on the road, this instructor led session is for you! Each 2hr session brings you closer to riding with confidence on the road, and once this is achieved, instills a deeper road awareness for a safer ride.
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Prepare for cycling (including checking you are fit and ready to cycle, checking clothing and fitting a helmet, and checking the cycle and making sure your cycle fits you)
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Getting on and off your cycle
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Starting, stopping, and controlling your cycle (& electric assistance)
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Set off, slow down, pedal and stop
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Stopping quickly and managing hazards
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Using gears (with your e-bike assistance)
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Looking behind, riding with one hand and signalling
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Sharing space off road with pedestrians and other riders
IN THE WOODS
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£129 per session, included eMTB and helmet
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Brand new for 2026, we’re bringing an introduction to off-road cycling in Clowes and Blean Woods. This is perfect for the aspiring mountain biker who is looking to start their e-mountain biking journey. During the 2hr ride our First Aid and fully qualified eMTB MIAS Instructors will share their MTB knowledge and local riding routes. This ride includes advice on MTB bike handling techniques, as well as an understanding of mountain bike set-up and suspension. You will only need to have a reasonably good level of fitness, as the terrain is not overly challenging or technical.
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Prepare your bike - the "M" check, tyre pressure, suspension set-up
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Understanding power, torque and gear choice
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The importance of the "attack position"
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Body positioning
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How to use your dropper post
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Starting, stopping, and controlling your MTB on rough terrain
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Choosing your line
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Managing rocks and roots
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Assessing hazards up ahead​​
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Strava and the basics of navigation
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