1-2-1 ADULT REFRESHER LED RIDE

£25 to per session.

 

1 session lasting 2 hours in total.

A 1-2-1 refresher session for adults returning to cycling.

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• Prepare for cycling (including checking you are fit and ready to cycle, checking clothing and fitting a helmet, and checking the cycle and making sure your cycle fits you) 

• Getting on and off your cycle 

• Starting, stopping, and controlling your cycle (& electric assistance)

• Set off, slow down, pedal and stop  

• Stopping quickly and managing hazards 

• Using gears (with your e-bike assistance)

• Looking behind, riding with one hand and signalling 

• Sharing space off road with pedestrians and other riders  

• Once this is achieved, then the rider has the bike control to learn to ride on the road.